The easiest way to follow Wendler's 5/3/1 program. Generate cycles, track your lifts, and hit PRs—all stored locally on your device.
Enter your training maxes and get complete 4-week cycles automatically calculated with proper percentages and rep schemes.
Track your PRs for each lift and celebrate every strength milestone. See your progress over time at a glance.
Choose from multiple 5/3/1 variations including BBB, FSL, Joker Sets, and more to match your training goals.
Beyond the main lifts, customize your accessory work with a comprehensive exercise library.
Train in your preferred unit system with configurable plate rounding to match your gym's equipment.
Export your training data anytime and restore it on a new device. Your progress is always safe.